6 Supplements to Start Taking at a Youthful Age

Regardless of a person’s age, supplements are a vital part of keeping healthy. However, many believe in the myth being young means they don’t need to take these. People in their 20’s are busy bodies, and notorious for keeping bad health habits. Designed to make up for any discrepancies in nutrients, starting supplements young can make a huge difference in an individual’s health.

1. Multivitamin

If you’re someone who lives life on the go, it is probably a good idea to start adding a multivitamin to your diet. The majority of people in today’s modern world, aren’t consuming the recommended dosage of fruits and vegetables a day. Found in many health food stores, a multi vitamin is an all-in-one solution to fix this issue. Plus, it’s a great way to boost health. It covers all bases from your immune system, heart, and eyes. Anyone not eating enough fruits and vegetable, should be getting the nutrients into their system from a multivitamin pill.

2. Fish Oil

If you don’t eat a lot of fish, your body is probably low in the rich omega-3-fatty acids it needs to function. Why? These fatty acids are important for your health! More specifically, it is important for your heart. Taking these pills, can help to mitigate the risk factors associated with heart disease. This wonder pill can increase the level of good cholesterol your body needs (HDL), reduce blood pressure, and reduce the risk of abnormal heart rhythms.

3. Probiotic

Are you someone who struggles with chronic stomach issues? What about uncomfortable digestive issues? Well, it is probably a good idea to introduce a probiotic supplement to your diet. This supplement will help to generate the bacteria needed to maintain digestive health. It works by altering the bacteria flora in the intestinal tract. This pill can also help an individual undergoing changes in diet, consuming contaminated food, or anyone with a food intolerance.

4. Vitamin B

Vitamin B is an essential vitamin that the body needs in order to function properly. It is found in food such as: meat, dairy and fish. If you’re not eating enough of these foods, there is a chance your body is suffering the consequences. Without it, you’ll be left feeling tied, restless and unfocused. This pill helps to keep the body, and blood cells healthy. People who eat little to no animal food are likely low in Vitamin B, and should be looking into taking this supplement.

5. Calcium

Start preventing bone disease and osteoporosis young, by ensuring your body is getting enough calcium. Calcium is important in building and maintaining healthy, and strong bones. But, your heart, muscles and liver need this to function properly as well. Without it, it can cause long term effects such as bone disease, constant muscle cramps, spasms, weak nails, and easy fracturing bones.

6. Vitamin C

If your prone to sickness, you could be deficient in Vitamin C. This vitamin is a powerful antioxidant that helps the body form, and maintain connective tissue. This includes bones, blood vessels, and the skin. Without it, you are more prone to getting sick. Not getting enough Vitamin C also has many beauty related side effects. For example: you may have rough or dry skin, easy bruising, red spots on the skin, dry and splitting hair and swollen/bleeding gums. All of these are things you’ll be dealing with if you don’t meet your daily needs of Vitamin C, so ensure your protecting yourself with a supplement today.