Better Memory: Twelve Tips For A Great Memory

1. Squeeze Your Fist

Although this seems ridiculous, research results show that pressing the fist makes it easier to remember a phone number, a list of groceries for home and etc. Later when you try to remember just squeeze the left fist palm. Scientists believe that these movements activate certain brain regions crucial for receiving and returning certain information.

2. Memory Using The Alphabet

This method really helps to remember some information, names, film. Just start with the alphabet in order to find the first letter of a word or name. So you are going to wake up your memory and you will remember everything.

3. Avoid Alcohol At Night

Alcohol may help you fall asleep, but he prevents night vacation. Moreover, it has a negative effect on concentration and memory.

4. Avoid Smoking

Cigarettes are harmful and we all known, but research has shown that middle-aged smokers have a much lower test scores than non-smokers.

5. Pronounce The Words Aloud

Perhaps the best method that will help you to remember a word is to pronounce it aloud. Scientists have discovered that if you want to remember where you left your keys, you should loudly pronounce words because it will encourage your memory and you will remember.

6. Drink More Milk

Scientists claim that milk positively affects concentration, memory and learning. Those who consume milk – five or six times a week have better completed tests than those who rarely drink milk and eat dairy products.

7. Walking In Nature

Studies have shown that people who often walk in nature have a 20 percent better results on tests than those walking through the streets.

8. Listen To Music And Dance

Music lovers have better test scores, and music also helps people who suffer from Alzheimer’s disease. It is good to dance, and when the dance is more complex, the brain is more active.